Back pain can start at your feet — specifically with the shoes you’re wearing. Find out about the link between back pain and footwear.

Mr. Joe was suffering from lower back pain. He went to a doctor for general consultancy. But the primary doctor can’t determine the reason of back pain,and advised him to consult with a podiatrist. And there he got the reason after several medical test. Yes it is his shoes!!! Though it can sound weird but it is true that wrong footwear can lead to lower back pain and fatigue.

Back pain can also be connected through poor choices for the people who are fashionable. Ladies with high heel can feel some extra stress and lower back pain. On the other hand Flip flop is so flat that the lack of support can lead to arch pain, heel pain, ankle pain, or knee pain. Even comfy Crocs lack arch and ankle support and may cause problems.

You have a number of good choices for shoes designed to ease or reduce symptoms from musculoskeletal complaints involving foot, knee, hip, and back pain, says Kenneth S. Jung, MD, a foot and ankle surgeon at Kerlan-Jobe Orthopaedic Clinic in Los Angeles. “All of these are linked, and the force imparted on the foot is ultimately imparted on the back.”

You’ll be able to find some shoe choices at regular stores, and you’ll need to go to a specialty shop for the more customized ones. The most important thing is to make sure you choose the right shoe for your particular foot type and problem.

One of the most important features to look for is the arch — it should be designed to work with the natural arch of your feet. Generally speaking there are three shapes of foot arch: pronation (low), neutral, and supination (high).

Ultimately, the first step to take is a podiatrist visit — with the right diagnosis and recommendations for footwear, it could be the last step you take in pain.

Courtesy- Everydayhealth.com

The post Suffering from Back Pain. Do You Wear Right Shoes? appeared first on Free! Magazine.

Yu televentures recently launched their second smart phone Yuphoria. The phone created much hype for its announcement by the teaser and crowd sourcing name. Priced at 6999/- it seems to give a good fight with Xiaomi’s Redmi 2 which is also under in same price category. One of the advantage features of this phone over Redmi 2 that it runs on android Lollipop 5.0 customized with Cyanogen 12. The phone’s frame is made of metal which gives it a smart and premium look. Other quick specifications are it comes with Qualcomm 410 64bit Chipset, with a 1.2 GHz Quad Core CPU and Adreno A306 GPU. 2 GB of RAM and 16 GB of storage along with 64 GB expandability option.

The handset has two SIM card slots, both of which will accept LTE enabled SIM cards, making this budget handset future proof. The camera is a fast and bright 8 MP camera with a large 1.4 micron pixel size, and a sharp f2.2 lens with quick autofocus and minimal drain on battery. You can shoot up to 1080p video at 30fps and 720p video at 60fps. The front has a 5 MP camera which has a bright f2.0 aperture wide angle lens.

Another grate feature we can see in the battery category. The battery comes with 2230 mAH, but will be the one of  the first phone under 10k category which comes with quick charge technology and company claims it can take charge from 0 to 50% in just 45 minutes.

Availability: YU has started the registration for Yuphoria at Amazon India for their first flash sale on 28^th May 2015 at 2 PM. While keeping in mind it’s all features and specification it should be value for money smart phone to buy.

For more information Click here: YU Official Website

The post Yu ready to sale next smart phone YUPHORIA at 6999. appeared first on Free! Magazine.

Recently Xiaomi launched Mi band along with Mi4i (their new flagship Phone) in Global India event. Mi band is a wearable band that is used to track various fitness activities along with sleep trackers. The Mi band is affordable and it costs only Rs. 999 which makes a good choice who maintains a good fitness routine. Before we start let’s take a glance at the main function of Mi band.

Functions:

•  Monitor your daily fitness level: Monitor your activity level, track walking distance and calculate calories burned.
  • Sleep Trackers and Alarms: Checks the quality of your sleep also wake you up at the morning.
  • Sync the apps to analyze your fitness and sleep activities to improve your lifestyle.
  • Can unlock your phone without passwords.
  • Can create a vibratory incoming call alerts.
  • Improved 30 days battery life with water resistant features.

In The Box:

The Mi Band box packaging comes with:

• Core or the tracker;
• Rubberised band
• Small USB cable which acts as a charger to the core
• User manual

Specs:
• Bluetooth-enabled
• Compatibility: Android 4.4 and above, iPhones 4s and late running iOS 7.0 and above
• 30 days battery life
• 41mAh battery
• Water-resistant (IP67)
• Wrist Band Color Options: Brown, Blue, Pink, Black, Purple, Grey. Though black colour is currently available.

  Built:

Xiaomi has made the design quite simple for this fitness gadget. It is built with light weight rubber strap with detachable tracker. The tracker is made with aluminum core alloy surface and it is also dust proof as Xiaomi claims. The band is made of TPSiv- one of the world’s best thermoplastic elastomers. It is built with anti-UV, anti-microbial and anti-allergic properties means it is suitable for sensible skins. While there is no display but comes with three LED lights, which light up according to your activities. The tracker also vibrates when you get an incoming call on your smartphone, also it can sync with your smartphone; but to avail this one should download Mi fit app from the google play to your smartphone.

Avaliabilty: Rs 1 Offer!!!
The first flash sale of Mi band will start on 5th May, 2015 at Mi.com/and registration is open for sale. Mi has announced that first one thousand buyers will be eligible to buy it in just Rs 1 only. Check out official Mi website to get registered. Click here for Mi band Registration . To know more about mi band, click here Mi band Official Website.

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After the invasion of Chinese smart phone  in Indian market, we finally have got an American brand which features a good specification as equal as current smartphones available in market . Founded in USA in 1986, InFocus Corporation is a leading innovator in projection and display technologies. After launching the M2 , one of the best budget-friendly smartphones, InFocus is back with its M330 phablet. InFocus M330 has the right combo of hardware and software at the best possible price. One of the best features of Infoucs M330 is perhaps, the only device to offer NFC connectivity at such a low price. Let’s check the specs at a glance:

Specs:  5.5-inch 720p HD display | Android 4.4 KitKat OS with InLife UI |  1.7GHz octa-core MediaTek MT6592 CPU | 2GB RAM | 64GB ROM (64GB expandable) |  13MP rear camera | 8MP front camera | 3,100 mAh battery |  3G support|Dual SIM (regular)

Price: Rs 9,999 (Available only on Snapdeal.com.). The product is currently unavailable. Check this page to be notified when this product will be available.

Check out  official Infocus India Website for detailed specification: Infocus Official Website     

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Indian mobile phone company Micromax today announces on its official facebook page that it has sold out 20000 units of Canvas Spark Q380 on Snapdeal.

This sale was on flash sale mode and the buyers had to registered themselves before purchase. Canvas spark is a new micromax canvas series phone that runs on android 5.0 lollipop OS. Some major features of this phone are 4.7 inch qhd display, 1.3 Ghz quad core processor,1 GB  ram, 8MP Rear and 2MP front camera, Gorilla glass 3 and all this features at  Rs 4,999/-, which makes this phone value for money to the buyers. According to Snapdeal next registration for the flash sale will start on 1st May, 12.00 noon.

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The Interview With God Poem

I dreamed I had an interview with God.

“So you would like to interview me?” God asked.

“If you have the time” I said.

God smiled. “My time is eternity.”
“What questions do you have in mind for me?”

“What surprises you most about humankind?”

God answered…
“That they get bored with childhood,
they rush to grow up, and then
long to be children again.”

“That they lose their health to make money…
and then lose their money to restore their health.”

“That by thinking anxiously about the future,
they forget the present,
such that they live in neither
the present nor the future.”

“That they live as if they will never die,
and die as though they had never lived.”

God’s hand took mine
and we were silent for a while.

And then I asked…
“As a parent, what are some of life’s lessons
you want your children to learn?”

“To learn they cannot make anyone
love them. All they can do
is let themselves be loved.”

“To learn that it is not good
to compare themselves to others.”

“To learn to forgive
by practicing forgiveness.”

“To learn that it only takes a few seconds
to open profound wounds in those they love,
and it can take many years to heal them.”

“To learn that a rich person
is not one who has the most,
but is one who needs the least.”

“To learn that there are people
who love them dearly,
but simply have not yet learned
how to express or show their feelings.”

“To learn that two people can
look at the same thing
and see it differently.”

“To learn that it is not enough that they
forgive one another, but they must also forgive themselves.”

“Thank you for your time,” I said humbly.

“Is there anything else
you would like your children to know?”

God smiled and said,
“Just know that I am here… always.”

-author unknown

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Succulent boneless pieces of chicken marinated and cooked in a rich gravy with cream, tomato and spices.

Recipe Servings: 4
Recipe Cook Time: 1 Hour 15 Minutes + Marination Time

Ingredients

Method

Blend 6 tomatoes to a puree. Mix all the ingredients for marination to make a paste. Smear the chicken pieces with the paste and let it marinate for 2 hours.

Heat 1 1/2  tbsp of butter in a heavy bottom wok and add the marinated chicken to it. Cook till the chicken is tender.

In a saucepan, heat 1 1/2 tbsp butter and add red chilli powder, coriander powder, cumin powder, ginger, salt and 1 chopped green chilli.

Fry for some time. Add tomato puree, orange color, fresh cream and cook on medium flame till the puree thickens.

Add the puree to the tender chicken along with 1 tsp sugar and 1/2 tsp cream. Let it simmer for 25 minutes.

Garnish with fresh cream, finely chopped green chillies and coriander leaves.

Serve with 1 Tbsp butter.

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— “Don’t you hate when people talk loudly on their phones in public?” asks professional prankster Greg Benson.

Benson, of MediocreFilms, believes he’s come up with the perfect way to get people to stop having loud private conversations on their cellphones when they’re out in public.

He calls his technique “cellphone crashing,” and it’s exactly what it sounds like.

In his latest candid camera video (shot by his wife), Benson situates himself next to chatty cellphone users at the airport, and proceeds to pretend he and the person next to him are having identical conversations.

Simple yet diabolical yet harmless yet effective. The best kind of trolling.

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